Preventing Back Pain - A Guide to Wearing Your Backpack

Vintage Leather Sydney

Backpacks are one of the best bags you can ever have. They are lightweight, stylish, easy to carry, and have enough storage space to carry all your essentials, making them ideal to use for a wide variety of applications.

While they are incredibly convenient to use, wearing a backpack incorrectly can cause bad posture and back pain. Here are some tips to help you enjoy using your backpack without worrying about pain: 

1. Wear both straps at all times 

One of the best characteristics of a backpack is they can put less strain on your body. Your backpack straps distribute the weight of your belongings evenly across your shoulders and keep your weight centred. They also free your arms and allow you to move and walk in your normal and comfortable pace and pattern. 

Wearing only one strap can pull your weight to one side, which can lead to chronic pain and cause complications on your spine, neck, shoulders, and ribs. This is why you have to wear both straps at all times.  

2. Choose the right size of a backpack for your body 

Whether you are looking for a new travel backpack or laptop backpack, you should consider the size when selecting a backpack. To choose the right size of a backpack for you, make sure it matches perfectly on your body size and torso length, which is the measurement from the base of your neck down to your waist.  

Make sure to try on the backpack before making your purchase. This should feel comfortable and appear smaller than your back. 

3. Avoid overloading your backpack 

Backpacks are capable of carrying all your belongings around, making travelling from one place to another a lot easier, more comfortable, and more convenient. However, although they have enough space to store your essentials, you should avoid overloading them.  

Carrying a heavy backpack all day can cause you to feel pain on your shoulders, neck, spine, and back. To avoid this, you have to consider the capacity and size of your backpack before putting your things inside your bag. 

4. Use the right length of straps 

A low-hanging backpack can drag your body down and pull your weight back. This can also cause pressure on your shoulders and neck, affect your sacrum and lumbar spine, and even change your way of walking. You can easily prevent this issue by using the right length of backpack straps for your body. 

5. Learn how to pick up your backpack properly 

Lifting your backpack quickly and improperly, such as grabbing the straps from your side or doing twisting motions, can lead to back pain. The correct way to pick up your backpack off the ground is to keep your back straight, bend your knees, and squat. Use both hands to lift the straps when necessary and stand upright as you place your bag onto your back.  


Whether you are looking for a quality overnight bag or laptop bag, backpacks can be the perfect choice for you. They are convenient and comfortable to use for work, school, travel, and more. When worn correctly, you can prevent all the hassles caused by improper use of backpacks and reap only the benefits of using this type of bag. 

If you are looking for the best backpacks in Australia, then you may shop at Vintage Leather. We carry a diverse range of backpacks that are perfect for your needs. Contact us to place your order! 



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**Note: The cleaning and leather care tips provided here are general suggestions. It's crucial to consider the specific type of leather and the individual item. For personalised guidance and to address specific concerns, always consult with a professional or refer to manufacturer recommendations. The information offered here is for informational purposes only and may not be suitable for all situations.